Commit To Your Goals
REINVEST IN WHAT MATTERS MOST: YOUR HEALTH
You’ve spent years building your career and taking care of everyone else. Now it’s time to reinvest in your most important asset! We get it... between back-to-back meetings and family life, your health has likely taken a backseat. But you don't need another 'quick fix' or a generic app. You need a premium strategy that actually fits your reality. By combining personalized training with the clinical expertise of a Registered Dietitian, we help you reclaim your energy and confidence with a plan that’s as high-level as you are.
Hi, we're Ruben & Janeza
Two Experts. One Unified Vision for Your Health.
Your health is your greatest asset. Most fitness programs are siloed. You find a trainer who doesn't understand your blood work, or a nutritionist who doesn't understand your training volume. P.s. There's a big difference between a dietitian and a nutritionist. [Click Here]
We’ve eliminated that gap. By tag-teaming your coaching, we ensure that your movement and your fuel are in perfect alignment. Janeza, a Registered Dietitian, handles the clinical science of your nutrition, while Ruben manages the strategy of your physical training and lifestyle habits. It’s a 360-degree approach designed for results that don't just happen—they last.
It's Time to Transform
You’ve built a life you love. We’ll help you build a body that can keep up.
In your 30s, 40s, and 50s, the 'quick fixes' stop working. You’re busy, you’re driven, and you’ve realized that your health is the foundation for everything else you do. But between a demanding career and a full life, finding a plan that actually fits is the hardest part.
We’re here to change that. We don't do 'shreds' or 'cleanses.' We provide a premium, common-sense approach to fitness and food that respects your time and delivers real, sustainable progress.
All-In-One Online Coaching
Workouts, nutrition, and 24/7 accountability delivered through our app. Personalized plans based on your lifestyle and goals. No more one-size-fits-all solutions. Your health, your way.
Nutrition Counseling
Work 1-on-1 with our Registered Dietitian to master your metabolism, fuel your performance, and heal your relationship with food. No 'diets'—just science that works for your real life.
Personal Training
(Very exclusive & limited. Message us!)
High-touch, 1-on-1 training for local or online clients. Extremely limited availability. For those who value elite form and immediate feedback.
Our Philosophy
Beyond the Gym: Results Aren’t Built in an Hour. They’re Built Through Lifestyle.
Anyone can work out for an hour. It’s the other 23 hours—how you eat, sleep, and manage stress—that determine your success. But before we talk about the 'how,' we talk about the 'why.'
Most people fail because they set a goal (like 'lose 20 pounds') without understanding the purpose behind it. In the CTYG Method, we help you dig deeper. Are you doing this to have more energy for your kids? To feel more confident in your leadership? To ensure you're around to enjoy the life you’ve worked so hard to build?
When your 'Why' is clear, the 'Commitment' becomes easy. We help you identify those deep motivators and then build the anchor habits to support them. We’re not just training you for the next month; we’re giving you the tools to maintain your results for the next 30 years.
We asked our clients to look past the scale and find their "Why." Here is what happened when they did.
Ready to Reinvest in Yourself?
We are selective with our clients to ensure every client gets the executive-level attention they deserve. Take the first step toward a higher standard of health today.